Day 27. What a day. Locked myself out of the house, in the snow, and of course its the one morning when "them downstairs" are out doing the shopping. And its not even lunchtime yet.

I think this photo is the visual equivalent of banging ones head against the wall so it feels good when it stops. I can see subtle changes in my body, certainly some significant muscle development. However I am fairly sure I should have lost more fat by now. Clearly I need to refine my eating a bit better and a lot of these extra treats can simply go in the bin with no-one any the wiser. I'd probably need to do an extra hour at gym each day to counteract some of this junk.